I’ve learned that nature provides a unique space for me to reconnect with God while nurturing my own soul.
The same God who created the beauty around us also created us with care and intention. When we allow ourselves to pause and listen, we hear His whispers reminding us of our worth and His love.
– denise marie
“So if the son sets you free, you will be free indeed”. – John 8:36
Yesterday as I went for a walk, the wind was gusting and the clouds began to cover the blue sky. I watched in awe, as the palm trees were swaying, being pulled back and forth against the strong force of the wind.
It reminded me, that in this life, I will experience disappointment, heartache, and challenges, that just like these palm trees, I will sway back and forth amongst the winds of life, bending…but not breaking.
Even in those times of uncertainty, God said He would be with me and I am covered by His promises that are steadfast, unwavering and consistently loved.
– denise marie
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness”. – Lamentations 3:23
Finding moments of peace is essential for our well-being. For me, praying in nature has become a powerful way to calm my nervous system and restore a sense of balance.
When praying outdoors, I am free from the distractions of daily life, and many times I feel a deeper connection to God. It reminds me of His presence in all things and provides a sacred space to surrender worries, express gratitude, and seek guidance. As I breathe in the fresh air and focus on His creation, my heart rate slows, my thoughts become clearer, and a sense of peace washes over me.
If you’re feeling overwhelmed, I encourage you to step outside, find a quiet place, and pray. Whether it’s in a park, by the ocean, or simply in your backyard, let nature be a sanctuary for your soul. You may find, as I have, that the simple act of praying in nature brings a profound sense of calm and renewal. – denise marie
“So if the son sets you free, you will be free indeed”. – John 8:36
#nolongerheldcaptive
These last few years, I’ve learned to slow down just enough to be present and lean into the stillness as I seek God in prayer. My greatest moments are when I am basking in His presence while in nature, it brings me pure joy.
As I stood there slightly shaking, nervously sharing my story, I glanced up occasionally making eye contact with an empathizing woman in the audience, her encouraging smile seemed to give me permission to courageously keep speaking my truth.
Breathing deeply then exhaling slowly;
the words flow like a raging river
from the depths of my soul,
secrets and shameful
encounters fleeting as they
no longer keep me bound,
I yell from the pit of my gut,
I am free.
– denise marie
“So if the son sets you free, you will be free indeed”. – John 8:36
#nolongerheldcaptive
Several years ago, I attended a women’s retreat in South Lake Tahoe. Being one of only a couple black women there, I felt lonely in a room full of women who seemed to be connected.
Our human desire is to be “seen”, experience connection & to show up in our true authentic self.
As an empath & encourager, I intentionally try to “see” the gold in others, praying quietly asking God to help me “see” & love others as He see’s & loves me.
I hope you quietly whisper the same prayer. 🩷 – denise marie
“So if the son sets you free, you will be free indeed”. – John 8:36
#nolongerheldcaptive
This tree sits just beyond a fence in my backyard. Many evenings, I find myself sitting in its beauty, which is such a welcomed gift.
At times I struggle with feelings of anxiety, so I have been practicing mindful breathing.
I love being outside on a summer evening enjoying the slight breeze cooling off the end of a hot summer northern California day. I find myself sitting comfortably in my lounge chair, slightly leaned back with my legs elevated, and place one hand on my chest and the other on my abdomen.
I inhale slowly through my nose, allowing my belly to rise as I fill my lungs with air. I exhale slowly through my mouth, letting my belly fall. I focus on the rise and fall of my abdomen, ensuring that my chest remains relatively still. The release of endorphins brings me immediate calmness and a sense of joy.
I’m truly grateful!
~ denise marie
“So if the son set you free, you will be free indeed”. – John 8:36
He fully loves you, and fully knows you. There are no hidden agendas, no malice or wrong intent, only love. He cannot operate in any other way towards us, other than in love, because that is who he is. God is love. – 1 John 4:16
– denise marie 🩷
“So if the son sets you free, you will be free indeed”. – John 8:36
#nolongerheldcaptive
~denise marie🩷
“So if the son sets you free, you will be free indeed”. – John 8:36
#nolongerheldcaptive
My Journey Home….to God & Self 