This tree sits just beyond a fence in my backyard. Many evenings, I find myself sitting in its beauty, which is such a welcomed gift.

At times I struggle with feelings of anxiety, so I have been practicing mindful breathing.

I love being outside on a summer evening enjoying the slight breeze cooling off the end of a hot summer northern California day. I find myself sitting comfortably in my lounge chair, slightly leaned back with my legs elevated, and place one hand on my chest and the other on my abdomen.

I inhale slowly through my nose, allowing my belly to rise as I fill my lungs with air. I exhale slowly through my mouth, letting my belly fall. I focus on the rise and fall of my abdomen, ensuring that my chest remains relatively still. The release of endorphins brings me immediate calmness and a sense of joy.

I’m truly grateful!

~ denise marie

“So if the son set you free, you will be free indeed”. – John 8:36