Today, I place my hand over my heart and remember that God is here. I notice my breath moving in and out. I feel my feet connected to the ground beneath me. I pay attention to the places that feel tight, weary, or guarded, and instead of fighting them, I offer them compassion.

“Be still and know that I am God.” Psalm 46:10.

As I breathe deeply and turn my attention toward God’s presence, my body receives a message of peace. I am safe in this moment. I am held in this moment. I am loved in this moment.

– denise marie 

“So if the son sets you free, you will be free indeed”. – John 8:36