to be “seen”….

Several years ago, I attended a women’s retreat in South Lake Tahoe. Being one of only a couple black women there, I felt lonely in a room full of women who seemed to be connected.

Our human desire is to be “seen”, experience connection & to show up in our true authentic self.

As an empath & encourager, I intentionally try to “see” the gold in others, praying quietly asking God to help me “see” & love others as He see’s & loves me.

I hope you quietly whisper the same prayer. 🩷 – denise marie

Spending time in prayer amidst Gods beauty…such a welcomed gift.

“So if the son sets you free, you will be free indeed”. – John 8:36

#nolongerheldcaptive

You are valued, worthy and loved…

He fully loves you, and fully knows you. There are no hidden agendas, no malice or wrong intent, only love. He cannot operate in any other way towards us, other than in love, because that is who he is. God is love. – 1 John 4:16

Slow down…and listen to the beat of your own heart…

My soul, find rest in God;
my hope comes from him. – Psalm 62:5

It’s beautiful to be still in

the midst of a busy world,

allowing my mind

to slow down

just enough to

process each thought,

minute by minute

inhaling fully then

exhaling slowly

listening to the beat

of my own heart,

lulling me with peace.

—denise marie

*picture of me taken in Washington State.

Spirit lead me…

These images and video clips were taken last weekend in Seattle.

When I visit, I often have a need to go to the water. There is so much peace I find in its presence.


“Thank You God for making it possible for me to experience peace at all times. Because You gave us Your Son, I always have a way to know and experience You. There is nothing that can separate me from Your loving presence”.

– denise marie

My prayer today…

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. – John 3:16

Have a wonderful Christmas and a Happy New Year!

lean into his presence…

This week I was feeling a lot of anxiety. Between the pandemic, friends and family battling sickness, the loss of so many lives, the violence, the financial struggles of many, racial injustice and the chaos in our nation, I found myself struggling to hold onto my peace. My emotions fluctuating from sadness, to anger, to fear as I battled my own thoughts to bring my mindset back to a place of peace.

Then I heard a still small voice that said, “Lean into his presence.”. At that very moment I knew he was calling me to him.

One of my favorite lyrics in a song by Elevation Worship goes,

“In Your presence there is freedom
In Your presence there is hope
In Your presence there is healing
Love restores me, I am whole”.

In my moments of distress, I am learning as I lean into his presence, my anxiety surrenders to Him.

Lean into his presence.

~ denise marie

“So if the son sets you free, you will be free indeed”. – John 8:36

**side note**: I am a firm believer in Jesus and Therapy! God provides us with resources that if we are willing, can come alongside us and help us in our journey. My regular appointments with my therapist and support from my sponsor in Celebrate Recovery, are vital parts of my healing!💗