Unbecoming…

When writing this piece about simply “unbecoming”. I kept hearing the words, “you have to unbecome to become”. For me that means, ditching the old ways of viewing myself through the unhealthy lenses that are holding me back from my true potential and learning how to embrace my quirky ways by no longer apologizing for simply being ok with me.

~Denise

“So if the son sets you free, you will be free indeed”. – John 8:36

No longer held captive by…uncertainty

From here

to there

is such a small feat,

when we release

our need to control

every aspect of

the journey.

Moving confidently

in our own rhythm,

frees the constraints,

and releases

the reigns

on where our feet,

are waiting to take us.

Bravely…

in our own,

unique way,

just show up.

~Denise

“So if the son sets you free, you will be free indeed”. – John 8:36

No longer held captive by…avoidance

Not a simple crack…

Under the layers of

an ice-like heart

in the deep…deep foundation

there was a simple crack.

overlooked

Ignored

compressed

the layers

continued to form

until one day

under the pressure

of it’s own weight

the simple crack

expanded

and became a glacier.

and when the hardness

leaked into every area

of her life,

she then realized

it could no longer

be ignored.

~ Denise

“So if the son sets you free, you will be free indeed”. – John 8:36

No turning back…

What do I see in the depths of her heart?

but a child so pure, innocent and set apart…

apart from the filth and innocence robbed…

apart from the trusting hands that cradled her soul…

took her aside and stole what was not theirs…

apart from lies and deep secrets untold…

childhood nightmares…

try to continue to unfold…

give her air…

so she can breathe…

open the window and set her…

Free.

Being 9 years old, I did not understand the sick logic of an old man and his ungodly desire to violate children. Why would the same person who brought so much joy to a family, bring pain? He was a lion in sheep’s clothing, and the least likely to ever be accused of such a crime. The burden he placed upon us to “keep a secret”, was the ultimate breach of trust against generations of children.

To be set free from the pain of my past, everyday I have to believe that I have a choice…

A choice to listen to the lies or the truth

To see myself as healed or broken

To live with shame or to live unashamed

To speak or to silence my voice.

You see, to declare that I’m no longer held captive by my childhood secrets, requires a daily willingness to change how I view myself and a determination to never be bound to that pain again.

~ Denise

Who the Son sets free is free indeed. John 8:36

The Power to Rise…

listen

This beautiful and vibrant artwork by Kohava Howard, immediately spoke volumes to my soul!

The colors and her image, made me think of myself as I bravely continue on my healing journey.

At times I found myself, revisiting the painful areas of my past and hovering there, literally stuck in a dark place within my mind. Those moments lead me to feeling not only depressed, but caused me to isolate from my family and friends.

The Power to Rise…

Through therapy,  recovery and my relationship with God, I have learned that it is ok to feel the pain. I no longer stuff my feelings, but I talk about them, freely, without fear of judgement.  I face those memories with courage, completely accepting both the good and bad memories of my past. Applying truth and love has given me my freedom.

As I continue to meditate on the woman in this picture, her image depicts tremendous amount of strength, which transcends beauty and radiates of her perfect peace and hope for her future.

~ xoxo Denise